Brown Belt in Brazilian Jiu Jitsu is not just about being effective. It's about being efficient.

In this beautifully filmed app, Roy Dean shows practitioners how to lead the physical debate through pressure and movement options. A special time in the development of all jiu jitsu players, brown belt is a rediscovery of the basics, with the aim of perfect execution. Chapters include:

Welcome
Overview
Pressure
Leg Locks
Top Game
Bottom Game
Passing the Guard
Counters and Escapes
Expressing the Technique
Combination Meditation
Brown Belt Evaluation
Brown Belt Demonstration
Naples Rolling
Naples Analysis
TJ and Brendan